As we age, our bones undergo changes that can increase the risk of fractures, making it crucial to understand the factors contributing to this vulnerability.

Plantar fasciitis is a common foot condition that affects millions of people worldwide. If you’re experiencing heel pain that’s particularly intense with your first steps

When faced with complex bone fractures, understanding the available surgical techniques can significantly impact recovery and long-term outcomes. Two primary methods, internal fixation and external

Shin splints are a common issue for runners and athletes, often resulting in pain and discomfort along the shinbone (tibia). This condition, medically known as

Vitamin D plays a crucial role in maintaining bone health and overall well-being. Often referred to as the “sunshine vitamin,” it is essential for calcium

Wrist pain is a common issue that many people face, often resulting from everyday activities, repetitive motions, or underlying medical conditions. Whether you’re typing on

Avascular Necrosis (AVN) can be a debilitating orthopaedic condition, but advancements in stem cell therapy are offering new hope. What is Avascular Necrosis (AVN)? Avascular

“The only bad workout is the one that didn’t happen.” – Unknown Introduction Maintaining peak performance and preventing injuries are top priorities for athletes and

Hormones play a crucial role in maintaining bone health, influencing bone density, strength, and structure. In this blog post, we’ll delve into the roles of

Avascular necrosis (AVN) of the hip, also known as osteonecrosis, is a condition that can cause pain, limited mobility, and decreased quality of life. As

Shoulder arthroscopy has revolutionised the treatment landscape for various shoulder conditions, offering minimally invasive solutions and quicker recovery times. In this comprehensive blog, we delve

Introduction Osteomyelitis is a severe bone infection that can affect adults, leading to significant discomfort and complications if left untreated. In this blog post, we’ll

In recent years, medical science has witnessed remarkable advancements in the field of regenerative medicine. One such breakthrough that has gained widespread attention is Platelet-Rich

Back strengthening exercises are essential for maintaining good posture, preventing injury, and improving overall physical fitness. A strong back can help reduce the risk of